FLOW x SCULPT
A dynamic vinyasa power flow that blends strength and fluidity. This class infuses light weights and other props into traditional yoga sequencing to elevate your practice as well as effectively target and tone every area of the body. Expect an energizing flow that builds heat, enhances endurance, and sculpts lean muscles — you’ll leave feeling balances, strong and empowered.
Mats are offered in studio, but feel free to bring your own mat and/or yoga towel! All classes are performed barefoot or in grip socks.
