S3 (SWEAT x STRENGTH x SCULPT)
A full-body, interval based class that utilizes training methods from each of our core class formats, using a range of weight training from light to heavy, as well as resistance bands and other props.
A full-body, interval based class that utilizes training methods from each of our core class formats, using a range of weight training from light to heavy, as well as resistance bands and other props.
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