STRENGTH x SCULPT
A high-energy, full body strength training class set to the beat of the music. This class combines the best of heavy and light weight training to maximize results: heavy weight sequences focus on functional strength and full ranges of motion, while lightweight sequences use pulsing, controlled movements to push muscles to exhaustion. Together, these methods build strength, enhance muscular endurance and is the ultimate way to achieve your best results yet.
This class is designed to efficiently shape and define targeted muscles, with no cardio and no impact. All classes are modifiable for beginners and pre/postnatal friendly.
